Cleanse Energies and Revitalise the Raw Beauty In You

In my quest for Healing, Purpose and Meaning, I can say I'm truly grateful for all the Beautiful Souls I've met along the way. I've learned so much from them - from meditation, to Reiki, to Raw Food (oh yes, Raw Food especially desserts!!! ), Tai Chi and there's this seemingly particular practice that I didn't expect to bring with me along this journey.

It was the morning before I headed to work that I've met with El who's the most loving, kind and generous person You'll ever ever meet!! And did I mention, he's a Sound healer too! I know, it may sound quite weird to you, but know that there's more to the world than what we are taught in universities..there's more to the world than what we got used to and grew up with..Only if you seek deeper..

We've met and this certain technique wherein one grounds and "clears" himself/herself of unwanted energies caught up to me as I found myself lighting up a candle, first thing upon waking up..and such practice went on and on up until I've tried using incenses. Incense lighting is definitely not a new thing, right? :) Thus, I'm really wondering how come most people aren't aware of it, how come most do not practice it?

And this might be something that you could try for You. :)

RAW BEAUTY CLEANSING RITUAL

WHAT YOU'LL NEED:

Incense sticks ( earth scents are very much preferred as such grounds one most )

Matchstick

Your Lucky Journal & Your Lucky Pen

This is best done every morning as you start your day with a Prayer of Gratitude..

• Set A Good and Loving Intention for the Day as you light up the incense, preparing Your Beautiful Soul for the day ahead. :)

• Sit with your legs crossed together or if you prefer to lie down, by all means go ahead. Remember, this is a Guide, and at the end, you get to decide to do what you're truly comfortable doing.

• Sit or lie down in silence as you let the Ritual be Your Own, meditating in stillness and trust me, You'll know and you'll feel it when it is done. :)

• Afterwhich, You may write your thoughts down or even Your Priorities List within the day.

This state of calm and relaxation allows us to tap into our innermost desires, and as we trust our Intuition more, our beliefs, words and actions align as well. :) You may ask, why am I sharing all of this? Why do I even bother to consciously relax and calm the mind? :) I would love to get straight to the point with this. It was challenging for me to relax, and yes, there are still times now that I find my mind wanting to accomplish so much things all at once, and enjoying calm and peaceful moments doing this Raw Beauty Cleansing Ritual does miracles and help me get back on the zone..

You may do this during afternoon and evenings as well, especially from a long day of work and commute - to specifically cleanse your energies and tune it to your own. :) No wonder you feel so "tired" yea? Our bodies can definitely handle the "commute", it's actually the energy that we expend that comes beyond the physical that needs to be revitalized..replenished and yes, at most, released...

Energy release would be a completely different topic though and would deserve a separate writeup, so stay tuned this week as I'm so inspired right now to give you creative and beautiful and love filled options that you could release anything that's holding you back. :)

XOXO

Raw Beauty Me